If you're looking for legal and safe alternatives to Actavis Promethazine, here are some options:

1. Over-the-Counter Antihistamines for Allergy and Cough Relief

• Diphenhydramine (Benadryl) – Effective for allergies and mild sleep aid.
• Chlorpheniramine – Helps with cold and allergy symptoms.
• Doxylamine (Unisom) – Commonly used as a sleep aid.

2. Prescription Cough Syrups (Doctor-Approved Options)

• Promethazine Without Codeine – A prescription option for nausea and allergies.
• Dextromethorphan (Robitussin DM, Delsym) – Available OTC for cough suppression.
• Guaifenesin (Mucinex) – Helps loosen mucus and relieve congestion.

3. Natural and Herbal Remedies

• Honey and Ginger Tea – Soothes throat irritation and cough.
• Elderberry Syrup – Boosts immunity and helps with respiratory infections.
• Peppermint Tea or Steam Inhalation – Helps open nasal passages and ease breathing.

If you’re looking for safe and effective remedies, it’s best to consult a healthcare professional to find the right solution for your needs. Let me know if you’d like a more detailed guide on natural alternatives!